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Seared Salmon. 5-ounce filets served with your choice of either salsa verde, walnut pesto, or lemon butter sauce. Gluten-Free

Tasty Gluten-Free Meal Ideas | BlackSalt Catering Calgary 2023

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Explore a world of flavour with our delicious and nutritious gluten-free meal ideas. Perfect for those following a gluten-free diet. Brought to you by BlackSalt Catering in Calgary.

Table of Contents:

  1. Introduction to Gluten-Free Foods

  2. The Importance of Gluten-Free Diet

  3. Exploring Gluten-Free Grains

  4. Delicious Gluten-Free Recipes for Every Meal

    • Breakfast: The Perfect Start

    • Lunch: Fueling Your Day

    • Dinner: A Satisfying End

    • Desserts: Sweet Treats without the Guilt

  5. Gluten-Free Dining with BlackSalt Catering

  6. FAQs

  7. Conclusion

  1. Introduction to Gluten-Free Foods

In the heart of Calgary, at BlackSalt Catering, we are committed to embracing all dietary requirements, including gluten-free foods. Gluten is a protein found in wheat, barley, and rye. While it’s not harmful to most, some individuals, such as those with celiac disease, non-celiac gluten sensitivity, or wheat allergy, must follow a strict gluten-free diet for their well-being.

  1. The Importance of a Gluten-Free Diet

A gluten-free diet is essential for people with celiac disease, as even a tiny amount of gluten can cause damage to their small intestine. Those with a gluten sensitivity may experience discomfort, and a gluten-free diet can alleviate their symptoms. Moreover, many individuals find that a gluten-free diet contributes to their overall wellness and energy levels. Hence, at BlackSalt Catering, we ensure that our Calgary catering services offer a variety of gluten-free options to meet these needs.

  1. Exploring Gluten-Free Grains

There’s a wide array of naturally gluten-free grains that are not just delicious but also packed with nutrients. Quinoa, a complete protein, is a favorite at BlackSalt Catering, as is nutrient-dense buckwheat, versatile rice, and protein-rich amaranth. These grains form the base of many of our Calgary catering dishes, offering wholesome, gluten-free alternatives to traditional grains.

  1. Delicious Gluten-Free Recipes for Every Meal

At BlackSalt Catering, we believe that every meal should be a celebration, even when dietary restrictions are in place. From a breakfast quinoa bowl with fresh berries to a dinner featuring grilled chicken with a side of buckwheat salad, our Calgary catering menu is full of gluten-free options. And let’s not forget dessert – our almond flour-based cakes are a hit at every event!

  1. Gluten-Free Dining with BlackSalt Catering

When it comes to gluten-free dining, BlackSalt Catering has you covered. We understand the importance of avoiding cross-contamination and have protocols in place to ensure our gluten-free dishes are safe for all our customers. Whether you’re hosting a small gathering or a large corporate event, our Calgary catering services can provide a variety of delicious, gluten-free options to suit everyone’s tastes

Signature Gluten-Free Dishes from BlackSalt Catering’s Menu

 

Breakfast

SCRAMBLED EGGS TRAY

Substitute with egg whites for an additional $2 per person. Can be made Dairy-Free upon request. Vegetarian & Gluten-Free

BACON TRAY
A small tray comes with 30 strips, and a large one comes with 90. Substitute with turkey bacon for an additional $2 per person. Gluten-Free

FRITTATAS
A fluffy and delicious egg bake mixed with your choice of either mushroom and spinach, sausage and bell pepper, or bacon and onions. Can be made Dairy-Free upon request. Gluten-Free

VEGETABLE SCRAMBLE TRAY
Egg scramble with zucchini, spinach, mushrooms, green onions, and bell peppers, topped with shredded Cheddar cheese. Can be made Dairy-Free upon request. Gluten-Free & Vegetarian

YOGURT PARFAIT BAR
Greek yogurt with self-serve toppings, which include low-fat granola, berries, nuts, seeds, & honey. Gluten-Free & Vegetarian

OATMEAL BAR
Steel-cut oats with self-serve toppings, which include raisins, almonds, berries, honey, brown sugar, and cream. Gluten-Free

Salads

POTATO SALAD
With mayonnaise, celery, and green onion. Gluten-Free & Vegetarian
ROASTED BEET & KALE SALAD
Roasted beets tossed with kale and goat cheese in a champagne vinaigrette. Gluten-Free & Vegetarian

VEGAN QUINOA SALAD
Quinoa with roasted golden beets, walnuts, and arugula tossed in a champagne vinaigrette. Vegan & Gluten-Free

SELF-SERVE SALAD BAR
Choice of up to seven toppings from the following: strawberries, broccoli, cucumber, shredded carrots, tomatoes, red onions, bell peppers, kidney beans, garbanzo beans, beets, hard-boiled eggs, olives, sunflower seeds, pine nuts, croutons, candied walnuts, almonds, blue cheese, feta cheese, cheddar cheese, and bacon bits. Comes with romaine and spinach greens, and a choice of champagne vinaigrette, balsamic vinaigrette, and ranch. Gluten-Free & Vegetarian

BACON & BROCCOLI SALAD
Broccoli florets tossed with blue cheese, red onions, bacon, shredded carrots, and almonds with a honey vinaigrette. Gluten-Free

FRUIT SALAD
Tossed mixed seasonal fruit. May have strawberries, pineapple, green melon, orange melon, red grapes, green grapes, and watermelon. Vegan & Gluten-Free

Platters

FRESH VEGETABLE PLATTER
Includes broccoli, cauliflower, carrots, celery, bell peppers, and centered with a house-made dip. Gluten-Free & Vegeterian

FRESH FRUIT PLATTER
Freshly sliced seasonal fruit. Includes red and green grapes, green and orange melons, pineapples, and strawberries. Gluten-Free & Vegan


MEATS AND CHEESE PLATTER
Platter of assorted meats including salami, turkey, and ham, and assorted cheeses including swiss, cheddar, & jack. Gluten-Free

FRESH FRUIT PLATTER
Freshly sliced seasonal fruit. Includes red and green grapes, green and orange melons, pineapples, and strawberries. Gluten-Free & Vegan

ANTIPASTO PLATTER
Chunks of imported Genoa salami, provolone cheese, artichoke hearts, cherry peppers, olives, and garnished with thinly sliced prosciutto. Gluten-Free

ARTISAN FRUIT PLATTER
An elegant fresh fruit platter, consisting of seasonal fruit such as star fruit, guava, berries, dragonfruit, kiwi, mango, and passion fruit. Gluten-Free & Vegan

JUMBO PRAWNS WITH REMOULADE
A beautiful platter with fresh jumbo prawns laid out with a homemade remoulade dipping sauce in the center. Gluten-Free

 

Appetizers

DEVILED EGGS
Southern-style deviled eggs with paprika sprinkled on top. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free & Vegetarian

TOFU LETTUCE WRAPS
Crisp butter lettuce stuffed with a delicious tofu salad. Topped with creamy peanut sauce. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free & Vegan

THAI CHICKEN LETTUCE WRAPS
Thai chicken salad stuffed in crisp butter lettuce, drizzled in peanut sauce. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

MINI CHICKEN SKEWERS
Grilled marinated chicken, bell peppers, and onions on toothpicks. Best served as a table appetizer. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

BANYAN BEEF SKEWERS
Bite-sized beef coated in a sweet and spicy Banyan sauce. Best served as a table appetizer. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

CHICKEN WINGS
Oven-roasted chicken wings tossed in your choice of bbq sauce, hot sauce, hot bbq sauce, or teriyaki glaze. Served with a platter of celery, carrots, and your choice of ranch or bleu cheese dressing. A small serving consists of 30 pieces while a large consists of 90 pieces. Gluten-Free

CAPRESE SKEWERS
Individual servings of sliced fresh mozzarella, topped with tomatoes, basil, sea salt, and olive oil. A small serving consists of 25 pieces while a large consists of 75 pieces. Gluten-Free & Vegetarian

CAPRESE SKEWERS
Individual servings of sliced fresh mozzarella, topped with tomatoes, basil, sea salt, and olive oil. A small serving consists of 25 pieces while a large consists of 75 pieces. Gluten-Free & Vegetarian

PROSCIUTTO WRAPPED MELON
Seasonal melon scoops wrapped in thinly sliced prosciutto, elegantly displayed with toothpicks. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

SALMON CUCUMBER BITES
Smoked salmon, dill, and cream cheese delicately placed on freshly sliced cucumber rounds; finished with an essence of lemon. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

MINI STUFFED PEPPERS
Sweet Peppadew peppers stuffed with herb cream cheese. A small serving consists of 30 pieces while a large consists of 90 pieces. Gluten-Free & Vegetarian

JUMBO PRAWN SHOOTERS
Fresh jumbo prawn elegantly placed in a shooter cup on top of a dollop of cocktail sauce. A small serving consists of 25 pieces while a large consists of 75 pieces. Gluten-Free

HUMMUS ENDIVE BITES
Endive leaf filled with hummus and caponata. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free & Vegan

CRAB LETTUCE WRAPS
Crisp cutter lettuce stuffed with a house-made crab salad. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free


BACON WRAPPED ASPARAGUS
Roasted asparagus segments wrapped in bacon, drizzled with aged balsamic reduction, and served on toothpicks. A small serving consists of 20 pieces while a large consists of 60 pieces. Gluten-Free

 

Pasta

VEGAN PESTO PASTA
Pesto, sun-dried tomatoes, tossed with our beautiful vegan pasta. Gluten-Free

 

Entrees

ROASTED CAULIFLOWER STEAK
Cauliflower marinated in olive oil, garlic, chili flakes, lemon juice, and herbs and roasted to perfection. Gluten-Free & Vegan

LEMON-HERB CHICKEN
Roasted chicken seared in lemon and herbs. Gluten-Free

ROASTED TURKEY
Boneless & skinless breast, all-white meat. Carved and ready for serving with house-made cranberry sauce. Gluten-Free

HONEY CURED HAM
Fresh honey ham, sliced and ready to eat. Gluten-Free
BBQ CHICKEN
Comes with wings, thighs, breast meat, in our famous barbecue sauce. Gluten-Free

CHICKEN KABOBS
Grilled chicken with bell peppers and onions on wooden skewers. Includes 2 kabobs per person. Gluten-Free

ROASTED VEGETABLE SKEWERS
Chunks of portobello mushroom, bell peppers, and onions on long wooden skewers. Two skewers per person. Gluten-Free & Vegan

MUSHROOM PORK CHOPS
Pork chops cooked to perfection served in mushroom gravy. Gluten-Free

PORK TENDERLOIN
Coffee-crusted pork tenderloin topped with cranberry apple chutney. Gluten-Free

COD
5-ounce white fish filets served with your choice of either salsa verde, walnut pesto, or lemon butter sauce. Gluten-Free

SIRLOIN STEAK
Sirloin, seared to medium and topped with a balsamic drizzle. Gluten-Free

BBQ RIBS
Mouth-watering barbeque ribs, falling off the bone. Doused in our famous barbecue sauce. Gluten-Free

NEW YORK STRIP
New York Strip cooked to a perfect medium and topped with a red wine sauce. Gluten-Free
STUFFED CHICKEN
Baked chicken breasts stuffed with cheese and topped with a mushroom cream sauce. Gluten-Free

SEARED SALMON
5-ounce filets served with your choice of either salsa verde, walnut pesto, or lemon butter sauce. Gluten-Free

PORK LOIN
Pork loin wrapped in bacon. Comes sliced and ready to serve. Gluten-Free

HALIBUT
5-ounce buttery white fish filets served with your choice of either salsa verde, walnut pesto, or lemon butter sauce. Gluten-Free

 Internation Cuisines

THAI TOFU GREEN CURRY
Medley of bell peppers, carrots, and red onions with tofu in a spicy green curry sauce. Gluten-Free & Vegan

ENCHILADAS
Choice of chicken or beef. Made with corn tortillas and specialty sauce, topped with shredded cheddar cheese. Gluten-Free

MAKE YOUR OWN TACO BAR
Comes with both beef and chicken, and includes roasted vegetables, black beans, shredded cheese, shredded lettuce, diced tomatoes, sour cream, and mild salsa. Comes with a Corn (gluten-free) is available upon request.

STUFFED BELL PEPPERS
Roasted bell peppers filled with Spanish rice, beans, cheddar cheese, and a choice of beef, chicken, or vegetarian. Gluten-Free & Vegetarian

BUTTER CHICKEN MEAL
Comes with butter chicken, rice and naan. The spice level is adjusted per request (gluten-free). Without naan option.

MUTTON ROGAN JOSH MEAL
An aromatic curried dish with red meat. Comes with naan (Gluten-free naan not included) and rice. The spice level is adjusted per request.

HYDERABADI CHICKEN BIRYANI
Traditional authentic Hyderabadi Chicken Biryani comes with Ritha & Salan. The spice level is adjusted per request. (Gluten-free)

HYDERABADI MUTTON BIRYANI
Traditional authentic Hyderabadi Goat Biryani comes with Ritha & Salan. The spice level is adjusted per request. (gluten- free)

Side Dishes

POTATO SALAD
Gluten-Free & Vegetarian

MAKE YOUR OWN POTATO BAR
Choice of baked potato or mashed potato bar. Comes with green onions, bacon bits, shredded cheddar cheese, sour cream, and herbed butter. Gluten-Free

MASHED SWEET POTATOES
A dessert style mashed sweet potatoes with a brown sugar crumble topping. Gluten-Free & Vegetarian

ROASTED RED POTATOES W/ ROSEMARY
Gluten-Free & Vegan

GRILLED ASPARAGUS
Gluten-Free & Vegan

BLACK BEANS
Gluten-Free & Vegan

WAX BEANS
Sautéed with white wine, garlic and shallots. Gluten-Free & Vegan

CHILI
Two bean chili with ground beef, tomatoes, and spices simmered to perfection. Gluten-Free

RICE
Choice of either white, brown, jasmine, or wild rice. Gluten-Free & Vegan

SPANISH RICE
Gluten-Free & Vegan

GOURMET RISOTTO
Creamy arborio rice side dish with 3-cheese blend and seasonal featured ingredients. Vegetarian & Gluten-Free

Seared Salmon. 5-ounce filets served with your choice of either salsa verde, walnut pesto, or lemon butter sauce. Gluten-Free

Tasty Gluten-Free Meal Ideas | BlackSalt Catering Calgary 2023

, 0

Explore a world of flavour with our delicious and nutritious gluten-free meal ideas. Perfect for those following a gluten-free diet. Brought to you by BlackSalt Catering in Calgary. Table of Contents: Introduction to Gluten-Free Foods The Importance of Gluten-Free Diet Exploring Gluten-Free Grains Delicious Gluten-Free Recipes for Every Meal Breakfast: The Perfect Start Lunch: Fueling […]

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FAQs:

Q1: What does gluten-free mean?  A1: Gluten-free means the food does not contain the protein gluten found in wheat, barley, and rye.

Q2: Do you offer gluten-free options in your Calgary catering services? A2:Absolutely! BlackSalt Catering has a variety of gluten-free options available for all types of events.

Q3: Can I customize my event menu to include only gluten-free dishes? A3: Yes, at BlackSalt Catering, we are flexible and can tailor our menus to accommodate all dietary restrictions, including entirely gluten-free menus.

Q4: How can I be sure that the food is truly gluten-free? A4: We take dietary restrictions very seriously. All our gluten-free dishes are prepared with strict adherence to protocols to avoid cross-contamination.

Conclusion

Choosing to eat gluten-free is a significant lifestyle change, but with BlackSalt Catering, it is a tasty journey worth taking. Our Calgary catering services offer a wide variety of gluten-free foods that not only meet dietary needs but also delight the palate. Join us at BlackSalt Catering and enjoy the best of gluten-free dining in Calgary!

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Summary

Section

Content

Introduction

Discover the delicious and diverse world of gluten-free foods with BlackSalt Catering, Calgary’s premier catering service.

The Rise of Gluten-Free

Gluten-free eating has never been more popular, catering to people with celiac disease and those opting for a gluten-free lifestyle.

Benefits of Gluten-Free Foods

Gluten-free foods offer numerous health benefits, aiding in digestion, increasing energy levels, and reducing chronic inflammation.

Gluten-Free and BlackSalt Catering

Our Calgary catering service is committed to providing flavorful and innovative gluten-free dishes without compromising on taste.

Gluten-Free for Events

Planning an event? BlackSalt Catering caters to diverse dietary needs, offering a range of delectable gluten-free options for any occasion.

Discover Gluten-Free with BlackSalt

Embark on a gluten-free journey with BlackSalt Catering, and explore a world of culinary delights that cater to your dietary needs.

FAQs

Your gluten-free questions answered – we accommodate all dietary restrictions and ensure our gluten-free dishes are prepared to avoid cross-contamination.

Conclusion

With BlackSalt Catering, gluten-free dining is an enjoyable experience. Join us and relish the best gluten-free foods in Calgary.
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